@import url('https://fonts.googleapis.com/css2?family=Noto+Sans+Arabic:wght@400;500;600;700;800&display=swap');
:root{--bg:#f6f5f0;--paper:#fffefa;--green:#194c3d;--lime:#daeea2;--ink:#192e27;--muted:#69776f;--line:#dce1d7}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-family:'Noto Sans Arabic',Tahoma,Arial,sans-serif}button,input,select{font:inherit}button,a,label{ -webkit-tap-highlight-color:transparent}button{cursor:pointer}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #a68a27;outline-offset:4px}button{color:inherit}a{color:inherit}main{max-width:1100px;margin:auto;padding:0 32px}.topbar{max-width:1164px;margin:auto;padding:24px 32px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}.brand{display:flex;align-items:center;gap:12px;text-decoration:none;font-weight:800;font-size:24px}.brand-icon{width:37px;height:37px;display:grid;place-content:center;background:var(--green);color:var(--lime);border-radius:10px;font-size:28px}.brand-en{font-family:Arial,sans-serif;font-size:10px;letter-spacing:2px;color:var(--muted);margin-right:15px}.text-button{border:0;background:none;padding:10px 5px;font-size:13px;font-weight:600;text-decoration:underline;text-underline-offset:5px;min-height:44px}.hero{display:grid;grid-template-columns:1.1fr 1fr;gap:30px;align-items:center;padding:58px 0 40px;overflow:hidden}.eyebrow{font-size:12px;font-weight:700;color:var(--green);margin:0 0 12px}.hero h1{font-size:52px;letter-spacing:-2px;line-height:1.4;margin:0 0 15px}.intro{font-size:17px;color:var(--muted);line-height:1.9;margin:0}.hero-stats{display:flex;gap:26px;align-items:center;margin-top:28px;font-size:12px;color:var(--muted)}.hero-stats strong{font-family:Arial;font-size:29px;color:var(--green);margin-left:5px}.status-pill{display:flex;align-items:center;gap:7px;background:#e9eddf;border-radius:30px;padding:7px 10px;font-size:10px}.status-pill i{width:6px;height:6px;border-radius:50%;background:var(--green)}.hero-art{height:270px;background:var(--green);border-radius:110px 10px 10px 10px;position:relative;overflow:hidden;direction:ltr}.hero-art>span{position:absolute;top:28px;left:25px;color:var(--lime);font:700 13px/1.2 Arial;letter-spacing:1px}.track{position:absolute;border:1px solid #5c8065;border-radius:50%;width:360px;height:360px;right:-140px;top:-120px}.t2{width:440px;height:440px;right:-180px;top:-160px}.t3{width:520px;height:520px;right:-220px;top:-200px}.weight{position:absolute;display:flex;align-items:center;left:24%;top:46%;transform:rotate(-30deg);filter:drop-shadow(10px 20px 0 #123c30)}.weight i{width:100px;height:22px;background:#edf6d5}.weight b{display:block;width:35px;height:100px;background:var(--lime);border-radius:8px;border-left:8px solid #c1d68b}.weight b:last-child{height:125px;width:45px}.notice{display:flex;gap:13px;border:1px solid #d9dfcc;background:#eef0e5;border-radius:10px;padding:14px 18px;font-size:12px;line-height:1.9}.notice p{margin:0}.notice strong{font-weight:700}.notice-mark{border:1px solid #8e9b78;border-radius:50%;height:20px;min-width:20px;text-align:center;font-family:Georgia;margin-top:2px}.workout{padding:37px 0 30px}.section-label{display:flex;justify-content:space-between;font-size:11px;color:var(--muted);margin-bottom:14px}.section-label span:last-child{font-family:Arial;letter-spacing:1px;font-size:10px}.days{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;direction:ltr}.day-tab{border:1px solid var(--line);background:var(--paper);border-radius:10px;text-align:left;padding:12px 17px;min-width:0}.day-tab .day-number{font:11px Arial;color:var(--muted);display:block;margin-bottom:8px}.day-tab strong{font-family:Arial;font-size:18px}.day-tab[aria-current=true]{background:var(--green);border-color:var(--green);color:white}.day-tab[aria-current=true] .day-number{color:var(--lime)}.day-heading{display:flex;justify-content:space-between;align-items:center;padding:30px 0 20px}.day-heading .eyebrow{margin-bottom:5px}.day-heading h2{font:700 30px Arial;margin:0 0 8px}.day-heading p:last-child{font-size:12px;color:var(--muted);margin:0}.day-count{text-align:center}.day-count strong{font:36px Arial;display:block;color:var(--green)}.day-count span{font-size:10px;color:var(--muted)}.progress-track{height:3px;background:#e4e7df;margin-bottom:18px}.progress-track span{display:block;height:100%;background:var(--green);transition:width .2s}.cards{display:grid;grid-template-columns:1fr 1fr;gap:14px;align-items:start}.card{background:var(--paper);border:1px solid var(--line);border-radius:12px;overflow:hidden}.card.empty{border-style:dashed;background:transparent}.card-top{display:flex;gap:12px;align-items:center;padding:18px}.index{font:13px Arial;color:#8e9c90}.card-title{flex:1;min-width:0;text-align:right;background:none;border:0;padding:0;min-height:44px}.card-title strong{font-size:15px;display:block;overflow-wrap:anywhere;line-height:1.6}.card-title small{color:var(--muted);font-size:10px;display:block}.card-title[aria-expanded=true] strong{color:var(--green)}.tier{font:700 11px Arial;border-radius:6px;padding:6px 7px;background:#eaf0d9;color:#446114;white-space:nowrap}.tier.a{background:#efe9d9;color:#76602a}.tier.unset{font-family:inherit;font-size:10px;background:#edf0eb;color:var(--muted)}.card-meta{display:flex;gap:14px;align-items:center;padding:0 18px 16px;font-size:11px;color:var(--muted)}.card-meta b{color:var(--ink);font-size:13px}.edit{margin-right:auto;background:none;border:0;min-height:36px;color:var(--green);font-size:11px}.empty-add{display:flex;justify-content:space-between;align-items:center;gap:8px;border:0;background:none;text-align:right;width:100%;padding:20px;min-height:112px}.empty-add strong{font-size:14px;font-weight:500;display:block}.empty-add small{font-size:10px;color:var(--muted)}.add-icon{border:1px solid #c9d3c3;border-radius:50%;width:29px;height:29px;display:grid;place-content:center;font-size:20px;color:var(--green)}.completed{opacity:.72}.complete-label{display:flex;gap:5px;align-items:center;font-size:11px;min-height:36px;cursor:pointer}.complete-label input{accent-color:var(--green);width:17px;height:17px}.video-area{padding:0 16px 16px}.video-box{aspect-ratio:16/10;min-height:200px;background:#112a22;border-radius:8px;overflow:hidden;position:relative;direction:ltr}.video-box iframe{width:100%;height:100%;border:0}.video-status{font-size:11px;line-height:1.8;color:var(--muted);margin:9px 0 0}.video-status.error{color:#9a422d}.video-links{display:flex;justify-content:space-between;gap:10px;align-items:center;margin-top:3px;font-size:10px}.video-links button{border:0;background:none;color:var(--green);min-height:44px;font-size:11px}.video-links a{color:var(--muted)}.library-preview{padding:25px;background:#e6ebdc;border-radius:12px;display:flex;gap:15px;align-items:center;flex-wrap:wrap}.library-preview>div:first-child{flex:1;min-width:220px}.library-preview h2{font-size:22px;margin:0 0 8px}.library-preview p{font-size:12px;color:var(--muted);margin:0;line-height:1.8}.primary{border:0;border-radius:8px;background:var(--green);color:white;padding:13px 20px;font-size:13px;font-weight:600;min-height:48px}.primary span{margin-right:16px}#demo-player{flex-basis:100%;max-width:650px;margin:auto;width:100%}#demo-player:empty{display:none}#demo-player .video-area{padding:10px 0 0}footer{margin:35px 0 20px;border-top:1px solid var(--line);padding:22px 0;display:flex;gap:20px;flex-wrap:wrap;align-items:center}footer>span{font-weight:800;font-size:18px}footer>span b{color:var(--green)}footer p{font-size:10px;color:var(--muted);flex:1;min-width:180px}.verification{flex-basis:100%;margin:0}.import-label{cursor:pointer}dialog{border:1px solid var(--line);border-radius:16px;padding:25px;background:var(--paper);width:min(540px,calc(100% - 24px));max-height:88dvh;overflow:auto;color:var(--ink)}dialog::backdrop{background:#10271fb3}.dialog-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:20px}.dialog-heading h2{font-size:20px;margin:0}.icon-button{width:44px;height:44px;border:0;border-radius:50%;background:#edf0e6;font-size:26px}form label{display:block;font-size:12px;margin:14px 0 0}input,select{width:100%;border:1px solid #cbd4c7;border-radius:7px;padding:11px 10px;background:#fff;font-size:16px;color:var(--ink);margin-top:7px;min-width:0}.field-row{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px}.small{font-size:11px;color:var(--muted);line-height:1.9}.dialog-actions{display:flex;gap:20px;align-items:center;margin-top:20px}.dialog-actions .primary{flex:1}#help p,#help li{font-size:13px;line-height:1.9}#help li{padding-bottom:10px}#help ol{padding-right:20px}#toast{position:fixed;bottom:20px;left:50%;transform:translateX(-50%);background:var(--ink);color:white;padding:12px 20px;border-radius:9px;font-size:13px;z-index:5;display:none;max-width:90%;box-shadow:0 4px 20px #0002}
@media(max-width:650px){main{padding:0 18px}.topbar{padding:18px}.brand{font-size:22px}.brand-en{display:none}.hero{grid-template-columns:1fr .65fr;gap:12px;padding:30px 0 25px}.hero h1{font-size:32px;letter-spacing:-1px}.intro{font-size:12px}.eyebrow{font-size:10px;margin-bottom:9px}.hero-stats{gap:14px;margin-top:18px;flex-wrap:wrap}.hero-stats strong{font-size:23px}.status-pill{display:none}.hero-art{height:205px;border-radius:65px 8px 8px 8px}.hero-art>span{left:15px;top:23px;font-size:10px}.weight{transform:rotate(-30deg) scale(.64);left:0;top:48%;transform-origin:left}.notice{font-size:10px;padding:12px}.workout{padding-top:25px}.days{gap:5px}.day-tab{padding:11px 7px;border-radius:8px}.day-tab strong{font-size:13px}.day-tab .day-number{font-size:9px;margin-bottom:5px}.day-heading{padding:25px 0 18px}.cards{grid-template-columns:1fr;gap:10px}.card-top{padding:15px}.card-title strong{font-size:15px}.card-meta{padding:0 15px 12px}.empty-add{min-height:94px;padding:17px}.library-preview{padding:20px}.library-preview .primary{width:100%}.library-preview h2{font-size:21px}footer{gap:8px 20px}footer>p{flex-basis:calc(100% - 85px)}.video-box{aspect-ratio:4/3}.field-row{gap:7px}dialog{padding:20px}.text-button{font-size:11px}}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}
.demo-select{flex-basis:100%;font-size:11px;color:var(--muted)}.demo-select select{max-width:100%;font-size:14px}
.log-toggle{display:flex;flex-direction:column;align-items:flex-start;gap:2px;width:calc(100% - 36px);margin:0 18px 14px;padding:9px 12px;border:1px solid var(--line);border-radius:8px;background:#f2f4ec;text-align:right;min-height:44px}.log-toggle>span{font-size:12px;font-weight:700;color:var(--green)}.log-toggle small{font-size:11px;color:var(--muted);line-height:1.7}.log-toggle small span,.log-history span[dir]{display:inline-block;direction:ltr;unicode-bidi:isolate}.log-toggle[aria-expanded=true]{background:var(--green);border-color:var(--green)}.log-toggle[aria-expanded=true]>span{color:white}.log-toggle[aria-expanded=true] small{color:var(--lime)}
.log-form{padding:0 18px 16px}.log-head,.log-row{display:grid;grid-template-columns:70px 1fr 1fr;gap:8px;align-items:center}.log-head{font-size:10px;color:var(--muted);text-align:center}.log-row>span{font-size:11px;color:var(--muted)}.log-row input{margin-top:6px;text-align:center;padding:9px 6px}.log-row input::placeholder{color:#a9b3a6}.log-hint{font-size:10px;color:var(--muted);margin:8px 0 0}.log-actions{display:flex;gap:12px;align-items:center;flex-wrap:wrap;margin-top:12px}.log-actions .primary{flex:1;min-height:44px;padding:10px 14px}.log-history-title{font-size:11px;font-weight:700;margin:16px 0 4px}.log-history{list-style:none;margin:0;padding:0;font-size:11px;color:var(--muted)}.log-history li{display:flex;justify-content:space-between;gap:10px;padding:7px 0;border-top:1px solid var(--line)}
@media(max-width:650px){.log-toggle{width:calc(100% - 30px);margin:0 15px 12px}.log-form{padding:0 15px 14px}.log-head,.log-row{grid-template-columns:62px 1fr 1fr;gap:6px}}